Self Development Courses
I run several short courses and one day workshops that help peoples self development and improve how they function in their day to day lives.
Held at my offices in Southend, these courses are kept small, friendly & informal, are open to all and run throughout the year. My current courses are listed below and start from £45 per course.
For more information, course dates or to register your interest in any course, please mail me at help@sophiepinney.com.
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1 Day Stress Workshop
This self development course will help you to realise & identify the stresses that are affecting your life and provide you with information, ideas & strategies to reduce them and live a happier, more relaxed, life.
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Anger Management
This course helps you to identify your own triggers to anger and how best to respond to them. You will learn new techniques for managing your emotions and make steps towards changing unwanted behavioural patterns.
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Effective Listening & Communication
An invaluable skill, the art of listening can transform all areas of your life & your relationships. Effective listening will enhance working relationships, communication with your children, friend and partners. It's amazing how simply learning to listen can have such a big impact on our lives.
session fees
£35.00 per session
£25.00 concessions
My fees are based on a standard session of 50 minutes. Students attending as part of their course are charged at a reduced rate of £25.
about me
I'm a 35 year old counsellor and therapist based in Southend. View here
I have an advanced diploma in Humanistic Existential counselling and 10 years professional experience, in private practice, as a lecturer in counselling, at ParentlinePlus and through the NHS.
I am also a registered member of the BACP, The British Association for Counselling and Psychotherapy, practising within their guidelines & ethical framework.
I was lost in life before I saw Sophie, I am no longer lost and alone
